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業務スーパー 強力粉で100円飯!沖縄そばを麺から作ってみた



業務スーパー 強力粉 小麦粉
ソーキそば

本格的な沖縄そばができました。
材料費は全部で97円!そしてうますぎ!!

かつて本島・石垣島の沖縄そば屋日に5軒(5杯)めぐって味比べした事がありますが、味は負けてない(きっと)。

沖縄そば屋さんやりたくなっちゃうかも(いいすぎ?)。

業務スーパー 強力粉

安いのは麺からつくってますからね。麺だけ買うと安くても50円前後はするでしょうから、小麦粉からつくるのです!!

業務スーパーで一番おすすめの品がこちらの業務スーパーオリジナルの「強力小麦粉」1kg158円!!!

この激安ぶりははんぱない。我が家では、ラーメン・ピザなどを作るので2kg分ぐらいは常にストックしてあります。

今回は強力粉のみで作りますが、ラーメンの場合薄力粉をまぜてつくります。薄力粉は1kg108円。やっすー!!

業務スーパー 沖縄そば 泡盛

仲間と宮古島の泡盛ニコニコ太郎(これが旨い!)を飲みながら作ります。

麺作りは意外と簡単。

ボールに入れた強力粉500gに、
炭酸ナトリウム4g
塩4g
卵1個を溶かした水190cc
を少しずついれて混ぜてゆき丸めて1時間寝かす。

丸めた生地を5分の1にカットして再度丸め、くっつかないように片栗粉をかけます。
麺棒でうすーく平らに潰したら好きな太さに切るだけ。簡単。


ぶっとい!スープは大成功。豚バラ軟骨を煮込み、その煮込み汁でスープを作ります。豚バラ軟骨はもちろんソーキになってトッピング。


レシピはこちらを参考にしました
 →沖縄製麺協同組合
 →郷土料理百選
 →他クックパッド 全部作り方が違うのでいいとこ取りでつくりました。


*沖縄そばの材料&費用 1人前97円***
5人前分で作るので実際の分量は以下の5倍です

製麺=19円
・強力粉:100g 15円(1kg158円) 業務スーパー
・炭酸ナトリウム(or重曹でok):0.8g 1円(1kg618円)Amazon
・卵:1/5個:3円 (10個入り135円)※5人前で1個使ってます
・塩:大さじ1/5
・水:38ml
スープ=78円
・豚バラ軟骨(ソーキ肉):60g 53円 
・鰹節:10円
・泡盛:大さじ1 15円
・しょうゆ:大さじ1
・みりん:大さじ1/2
・砂糖:小さじ1
トッピング 
・紅しょうが
・コーレーグース

スープの費用が一番のミソですね。
豚軟骨がg88円位と安くうってますのでそれを利用すれば100円以下になります。

豚バラ肉でもいいです。
豚バラなら茹で上がった肉はチャーシューに、茹で汁はスープに。
こんな感じで「茹で汁」を捨てずに沖縄そばのスープへと活用することで安くて美味しい出汁のあるスープが完成です。

麺作りを人とやると楽しいですね。簡単なのでおすすめです。

ごちそうさまでした!




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業務スーパー おとなの大盛りカレー +冷凍うどんで100円飯!



業務スーパー おとなの大盛りカレー うどん
おとなの大盛りカレー と 冷凍うどん
大盛りなカレーうどん、合計99円!

自分のためだけのお昼ごはんというのは、どう手を抜き、いかに速く安くつくるか、がひじょーに重要。このカレーうどんは鍋に入れて火をつけるだけという、手抜きっぷりは尋常じゃありません。サッポロ一番並に手間がかからず、カップヌードルの半値で済みました。ありでしょう〜。

大人のおおもりカレー 辛口
おとなの大盛カレー 辛口
業務スーパーで1パック53円(5パック入り税込297円)と格安で売っていました。

参考までに
セブン-イレブンの「セブンゴールド 金のビーフカレー」は1パック288円。
C&Cカレー通販のレトルトは辛口1パック266円。
どこでも買える一般的な「銀座カリー」なら1パック198円、
西友で最安値はハウスの「カリー屋カレー」88円、

といった相場なので価格はサスガ。

辛口はけっこう辛いです。

溶けて見えませんが牛のほかに鶏皮が入っているようで、口当たりまろやかで旨味があります。鶏皮はつまりは鶏の油。
ラーメン作る時、最後に鶏油いれますが、鶏皮からつくり、風味付で重要な奴です。私の好みで言えば牛なく豚だともっと良かったかな〜。

そしてトマト味が強めで甘味酸味も。

裏面見るとトマトペースト・あめいろ玉ねぎの他にマンゴーピューレ!!いちごジャム!!色々工夫しているんですね。

カレーにトマトは私の好みと違いますが、美味しいです。ここが好みが別れるポイントかな〜。


うどんはこちら。5個入りで税込み137円。
冷凍うどんはトップバリューのが安いですが、それだって5個で298円なので業務スーパーは安い。

手抜き料理の作り方など不要ですが、一応書きます(笑)。

レトルトカレーを鍋に入れ、少しだけめんつゆと水(濃縮3倍でツユ30cc+150cc)を入れ火をつけ中火で温めます。
とろみ出すために水溶き片栗粉を入れて強火にします。めんつゆはカレーうどんっぽい味を出すためのためだけなので、別に入れなくてもいいです。

冷凍さぬきうどんはレンジでチンしておき、カレーがあたたまったら鍋に投入し、少し煮てうどんを柔らかくさせ、好きなタイミングで火をとめて丼に入れれば完成です。


*レシピ&費用 1人前99円***

・おとなの大盛りカレー:1人前分59円(5パック入りで税込297円)業務スーパー
・冷凍 讃岐うどん:1人前分27円(5個入りで税込137円)業務スーパー
・青かっぱ:ひとつまみ30gで5円(1kg入で税込167円)業務スーパー
・そばつゆ:30ml 8円 ※なくてもいい
・水150cc
・片栗粉 小さじ2を小さじ2の水で溶く ※なくてもいい
・天カス(スーパーの惣菜コーナーで声をかけると1パック50〜100円)
・ゴマ


なかなかの手抜き料理、学生にでもなった気分ですが。

ごちそうさまでした。




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業務スーパー ビーフンで100円飯!マルタイ味で作ってみた




焼きビーフン、野菜含めて94円(税込み)也!

この具沢山にして94円(今回は税込み計算)なもんでウチでは定番の100円飯!

ビーフンは味も具もいくらでも変えられるパスタのような物なので、ひっじょーに重宝しています。

味は普通にうまい(今回は手抜き味付けですが)。このビーフンは業務スーパーでマストバイです。

業務スーパー ビーフン
業務スーパー ビーフン 500g


500g入とけっこうビッグ。

ビーフン8個入って178円。なので一食あたり22円。

小分けされた量の方はどうかというと、乾燥状態で1食63g。
うどんやパスタ等の乾麺は100g前後なので少なく感じます。

だがしかし、ビーフンの吸収具合はすごい〜ですね。煮込むと3倍位に膨れあがる感じなので、仮に3倍と考えたら189g。生麺で190gクラスとなったらラーメンなら半大盛りぐらいですかね。

ビーフンといえば、新橋のビーフン東、好きでよく行ってました。いつかビーフン東でだしているようなメニューを家で出してみたいです。


とかいいつつ、味付けにマルタイのスープが登場。

自作のこってりラーメン作る時にマルタイの麺が都合いいときがよくありますもので、スープがよくあまります。
ジップロックに入れて冷蔵庫でストックしてます。え、けちくさい?まぁまぁ。

1食分の作り方は、ビーフンを500cc(ほんとはもっと多いほうがいいですが100円飯のため節約)ぐらいの湯で茹で、5分したらざるにあけて水洗い。

好きな野菜と肉をごま油で炒め、軽く塩振って味つけて、洗ったビーフンをそこに入れて、好きな味付けを入れて軽くいためたら完成。

今回は余ってたインスタントラーメン(マルタイ)の粉スープを一袋ふっかけ胡椒をかけてまぜあがったら完了です。


マルタイでなくてもラーメンスープの素ならなんでも使えます。
鶏・豚・こんぶ・醤油・みりん・酒・砂糖といったラーメンの味付けというのは炒め物の調味と同じですからね。
そこを利用しています。食べる時にナンプラーとか砂糖あるとタイ飯風に変化あってまたいいです。


*レシピ&費用 1人前94円***

・ビーフン:1人分=24円/業務スーパー8個入
・ベーコン:適当=20円ぐらい
・キャベツ:適当=20円ぐらい
・しめじ:1/5個分位=20円ぐらい
・インスタント麺用のスープ:1袋=10円(マルタイの余った物を使用)

・ゴマ油:大さじ1
・胡椒:適当


Amazonではケンミンのビーフン(味付けなし)が1kg単位で売っています。

味付きケンミンも美味しいのでよくつかいますね〜。
1kgってことなので業務スーパーと同じ一食分62g分で割ればケンミンは16食分で一食あたり62円台となるので具次第では100円飯に十分トライできます。

おいしい。ごちそうさまでした。





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業務スーパー 冷凍えび餃子で100円飯!揚げ焼きがうますぎる



業務スーパー,えび餃子
業務スーパー えび餃子を揚げ焼きに
これ9個でぴったり100円(税抜き)。

ブログ一発目なのだから「税込」で100円以内にすべきではないか、いやたまたま税抜き計算したら100円ぴったしだったしちょうどいいんじゃ?と葛藤。

まぁいいよね、美味いのだからOK!ということで、税抜きも税込みも色々ありな感じでブログ1回目スタートです。

これを一発目に上げた理由はですね、ズバリ、他のブログ見るとまずそうにしか見えなかったから。
(ブログ先輩達をディスってはいませんよ。ブログ見てこうして買ってるんだし)

気分改め、美味しそうなの作りましたからね。

業務スーパーで獲得した「えび餃子」を揚げ焼きました。

業務スーパーにて3回目のリピです。
水餃子で食べてて美味しかったのですが、揚げ焼きにしたらこっちのほうが遥かに美味い。

外側ぱりっと、皮は肉厚なのでもっちり、餡はほどよいサイズで出汁もしっかり。バランス整ってていい風味だし、皮が崩れないのは嬉しい。

揚げ焼きでいくとビール進む〜。。。

腹へっていないのに2皿目も食べたくなってしまい結果100円で収まらなくなるかもしれないのが難点だけど、わたくし減量中なので大丈夫っす。

業務スーパー、えび餃子
業務スーパー 美味しいえび餃子  500g入で278円(税抜き)
お品のスペックは、500g入りで278円。すごい。

業務スーパーには他にも冷凍餃子がいくつかあるものの、先輩ブログみると「えび餃子」がいいっていうのでこれを購入してみました。

500gで25個ぐらいはいっているので1個あたり11円。確かに安い!!

業務スーパー えび餃子

熱したフライパンに冷凍の餃子を入れ、サラダ油を注ぎ、水を半分ちょいひたるぐらい入れ、蓋をしめて沸騰させます。

沸騰したら3分中火。そしたら水分だけ流し捨てて、再度火を入れて、上からサラダ油をたっぷり掛け揚げるように焼きます(底面が揚がるぐらいの量)。

きつね色になったらひっくり返して色が全体についたら完成です。
タレは、醤油と酢(ゆずポン酢使いました)とラー油にネギで頂きました。


スーパーで売っている冷凍ギョウザも大好きなのですが、油っこくないこの餃子の味は結構このみかも。
丸っこい形と崩れない皮厚の餃子はビッグポイント!このお値段は素晴らしいです。

ごちそうさまでした。






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Hit us on Twitter!

Loyal Red Wavers, as many of you know, we have shifted to a microblogging strategy to spread Fresno State news and interact with fans. Please follow us @BulldogBornBred For now, we will no longer be updating this blog with content. Thanks to you all for making our Twitter efforts so successful. We love the interaction we have with you all on Twitter, which is why we've decided it's more beneficial to focus efforts there than on this blog. GO 'DOGS!!! #BulldogBornBulldogBred
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Grading the 'Dogs (0-2) at No. 10 nebraska (2-0)

Quarterbacks: B+
For Fresno State standards in recent years, this was an 'A' performance. But for sophomore Derek Carr, in just his second career start, it's clear he's capable of much more fine tuning. Carr was 20 of 41 for 254 yards and a touchdown in the loss. But most impressive, Carr seemed to will his team forward, even after the Bulldogs lost the lead for the first time during the third quarter. Carr's first quarter TD scamper, where he leaped over a nebraska defender near the sideline and reached out in mid air to get the ball over the goal line inside the pylon, was No. 2 on SportsCenter's Top 10 plays. Fresno State fans should appreciate the cool, calm, collected Carr when he steps to the line reading defenses and when he drops back or rolls out to pass. It's a true joy to see, especially from an inexperienced QB.



Running Backs: A
One of the most surprising tidbits of the young season is the amount of carries junior Robbie Rouse is getting. Rouse was the undoubted incumbent starter at the position, but there's such talented backups, who all shared in first-team reps during camp, that we expected to see more touches from them. ucla transfer Milton Knox is yet to get a carry. And A.J. Ellis has just one on the year. But a quick look at the stat sheet explains why. Against nebraska, Rouse had 36 carries for 169 yards (4.7 per carry). He didn't have a single carry for negative yardage. And he caught 3 passes for 28 yards. Against a nebraska defense considered one of the nation's best. Rouse's 36 carries were the most against nebraska since Ricky Williams in 1998.

Receivers: B-
Quite a bit of improvement for the receivers from the season opener to now. But there's still a ways to go. The hot reads aren't coming as smoothly as they should, something that'll have to be done if the Bulldogs truly are going to go from good to great. Isaiah Burse has had a rough first two games -- definitely isn't playing like himself. This group has a lot of big play ability. We saw the special 26-yard TD catch in double coverage to redshirt freshman Josh Harper, and the 55-yard toss to sophomore A.J. Johnson, but are still waiting for Jalen Saunders to get going. Rashad Evans showed off the hands and provided the security blanket with 6 catches for 63 yards.

Offensive Line: A
It was downright painful to listen to some of the local media the past week as they gave blame to the offensive line for the cal loss. While the line came up short, most media members were way off in their assessments, failing to recognize the strength of the run blocking. This week it was made painstakingly obvious. With starting center Richard Helepiko out with injury, and another key lineman going down at the start of the game in left guard Matt Hunt, Trevor Richter stepped in for his first career action and didn't skip a beat. Richter even pancaked one of the vaunted nebraska blackshirts on a key drive. Right tackle Cody Wichmann, in his first start, showed vast improvement from the cal game when he was forced into action. And how about Leslie Cooper, filling in for Helepiko at center and matching up with nebraska All-American Trevor Crick. At times, Cooper dominated Crick, answering his spin move and stopping him in his tracks. With Carr often rolling out to pass, the line gave Carr plenty of time and allowed zero sacks (we'll see how many times that happens to nebraska all year).

Defensive Line: C-
Though Fresno State was impressive most of the game in shutting down nebraska's offense, the Bulldogs were done in by allowing a handful of big plays. Against a one-dimensional QB in Taylor Martinez, the Bulldogs likely would have won if they were able to remain assignment sound and contain the edge when Martinez kept the ball and ran. The most costly came on third down and 3. A stop would have given the Bulldogs the ball back with plenty of time to go after the winning score, but instead, Martinez scampered right around the tackle and broke a long, game-clinching TD run. Give Logan Harrell and Chase McEntee credit for shutting down everything up the middle, but the edge of the line was inconsistent at best. Matt Akers had the only sack of the game for either team, and Tristan Okpalaugo showed some promising tenacity. But the Bulldogs have to improve in this area before games against utah state and nevada.

Linebackers: C-
Though Kyle Knox was tied for the team lead with 8 tackles, he looked a step slow reacting to nebraska's option attack most of the game. Knox was caught out of position numerous times, something you don't want out of the senior leader of your defense. This group really has to work as one with the front four to become the type of defense capable of shutting down mobile QBs.

Defensive Backs: C-
The Bulldogs cannot afford any more injuries at the safety position. Sophomore Derron Smith went down after a potentially game-changing play in the first half and missed about a quarter of action. That left Terrance Dennis and Zak Hill as the two safeties -- both are liabilities in coverage right now, though Hill has showed much improvement. Dennis tied for the team lead with 8 tackles, and is a big hitter, but has got to improve in man coverage. The Bulldogs were again burned over the top by an inaccurate QB. What happens when they play quarterbacks who can throw well (Kellen Moore anyone)? Smith's early interception could have led to a double-digit lead for Fresno State, but was negated when he didn't protect the ball, flailing his arm behind him without tucking it in, and got hit hard and fumbled it right back to nebraska. He'll learn from the mistake, but the Bulldogs just hope he's healthy.

Special Teams: C
For the second straight week, special teams negated a great play -- or plays -- by giving up a crushing play. Devon Wylie opened up the scoring by returning a punt 67 yards for a TD. But the Bulldogs gave up a 100-yard kickoff return that completely shifted the momentum nebraska's way after Harper's big TD grab. That return may very well have cost Fresno State the win. On a positive note, Kevin Goessling got out of that brutal Candlestick wind and returned to normal, with three field goals of 22, 36 and 37 yards. Hold your breath though, punter and kickoff specialist Andrew Shapiro (who hasn't been much of a specialist when it comes to kickoffs) was injured on the 100-yard return. Goessling came in for the final kickoff and booted it deep into the end zone for a touchback, but the 'Dogs need Shapiro for punts.

Coaching: B
Give Pat Hill and staff huge credit for designing a gameplan to render nebraska's pass rush useless. From the get-go, Fresno State rolled Carr out of the pocked, relieving pressure off of the offensive line and buying lots of time in the passing game. The Bulldogs dominated nebraska's defense for a quarter or more, but the problem, as is often the case with Hill's teams, was in-game adjustments. nebraska's adjustments outweighed Fresno State's and the Huskers fought back and eventually took the lead.
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Grading the 'Dogs (0-1) vs. cal (1-0)

Quarterback: C+
In his first career start, Derek Carr was impressive, making a couple of throws that Fresno State fans haven't seen from their QBs in years, if ever. More impressive than anything was how calm and poised Carr remained in the pocket throughout the game, despite pressure, dropped passes and at least one costly missed hot read by his receiver, who ran an in instead of an out. Carr had a high completion percentage (21 of 33) but didn't get to throw downfield as often as the coaches probably should have allowed. The one bad throw he made was the interception, where the indented target had no chance at the ball over top. But overall, Carr should have fans stoked that he's the new QB because he showed plenty of flashes of what's to come.

Running Backs: B+
Make no mistake about it, cal could not stop Robbie Rouse from running the football. He ate up chunks of yards en route to 86 yards on 17 carries (5.1 yards per attempt). Of course you still have the fans who complain about Pat Hill running too much, but this is one instance where he didn't run nearly enough. Because there's no argument the run was working better than the screen passes the offense kept calling. Fresno State never established a consistent running game, and all signs suggest they easily could have. It might have cost them the game, preventing the team from keeping its defense off the field and controlling time of possession to create sustained drives.

Receivers: D+
Part of the reason the receivers weren't successful was the coaches not putting them in position to win their matchups. But no matter how well Carr played, the Bulldogs were hurt by the lack of playmaking from their playmakers. TE Ryan Boschma dropped a wide open pass in his chest for a would-be first down. Rashad Evans got two hands on a low-thrown ball and dropped what would have been another first down. And Isaiah Burse dropped a hot read thrown right at the point where cal blitzed from that very well could have resulted in a long TD. Those plays were all drive killers, and kept the 'Dogs from taking control and building confidcence in their offense. The two bright spots were Devon Wylie's 56-yard catch and run and R-Fr Josh Harper's first career TD.

Offensive Line: C-
The offensive line looked very strong in the running game, but had more trouble pass protecting (as was predicted). When center Richard Helepiko left the game with injury, R-Fr Cody Wichmann got his first-ever game action at right tackle. Wichmann missed the block that led to Carr being stripped and cal picking up the fumble for a defensive TD. This unit gave up four sacks, continuing last year's downward trend of the offensive line. But keep in mind, two of those sacks were a slide by Carr on a bad spot where he could have run for the gain and risk being hit, and another was a play where Carr tripped over his center's foot and fell backward.

Defensive Line: C
While the unit got stronger as the game went on, and put more hurries on cal QB Zach Maynard, this group can do a better job finishing plays and applying pressure with the front four. Star DT Logan Harrell had a sack and two tackles for loss, and true freshman Donavon Lewis (Clovis West High) had a sack in his first college game. But there weren't many other bright spots. DE Matt Akers didn't have the same burst getting to the backfield as he showed in fall camp and Donavaughn Pritchett was less effective containing the QB than he was last season. DE Tristan Okpalaugo and redshirt freshman DT Tyeler Davison both got their first significant reps as Bulldogs -- expect good things from them before the year's over. DE Nat Harrison, who was supposed to have a breakout year, had virtually no impact on the game.

Linebackers: C+
Travis Brown tied for the team lead with 8 tackles and the entire unit was very active all over the field and in blitz packages. Sophomore Jeremiah Toma, in his first career start as Ben Jacobs' replacement, was uber impressive. He displayed better ball instincts and much more quickness than the Bulldogs previously had at the position. Toma finished with five tackles and Kyle Knox had four, including one for a loss, after an blindsided hit forced him to the sideline for a few plays. This group was a big reason why cal RB Isi Sofele averaged just 3.4 yards per attempt.

Defensive Backs: D-
There were two positives that can be taken away by this group. Sophomore L.J. Jones intercepted cal's first pass of the game and it led to a quick Bulldogs TD. And junior Terrance Dennis, who entered the game as the third-string strong safety behind Cristin Wilson and Zak Hill, broke out and left no doubt he deserves to start in place of the injured Phillip Thomas. Dennis, the son of former Bulldogs player Terry Dennis (1983-84) and cousin of former usc star Hershell Dennis, had five tackles and at least four big hits. Standout CB Jermaine Thomas gave up a couple big passes, including a long TD in blown coverage, raising concern he's still not fully recovered from last season's injury. The 'Dogs don't seem to have much to lose by playing tighter man coverage and getting physical with opposing receivers, because the cushion coverage wasn't working either.

Special Teams: C
Any time you miss a clutch 35-yard field goal, it can't be a great special teams performance, but the Bulldogs' Cody Wichmann blocked cal's first two PATs. Chalk up the missed field goal to that insane Candlestick wind, and expect a better performance vs. nebraska.

Coaching: F
Typically the fans who whine about playcalling make educated fans want to pull their hair out, but this time the criticism is fair. The Bulldogs seemingly pounded their collective heads into a wall the entire game. The screen pass never proved effective, yet, even on the final possession of the fourth quarter, the Bulldogs were still throwing to receivers behind scrimmage and still getting nowhere. That, coupled with the lack of recognition by coaches that cal was susceptible to Fresno State's running game, is beyond frustrating.
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